I coach lots of men on a one to one basis and get great results, I also have a group called NTS LADIES which I started nearly 4 years ago. NTS stands for nutrition training support which I have to say has had some great transformations http://www.tffitness.com/ladies-fitness-weight-loss-group-training , the biggest thing is how they have come to embrace outdoor training .
Training will consist of body weight & equipment, battling rope, Kettle Bells, bands, boxing, plus lots of other training methods to get our metabolism raging.
To train with me twice a week for 4 weeks would cost in the region of £300 that’s without our mans makeover at Rage. You’re also thinking why the makeover? This is all about making time for yourself and if you want results you need to make time.
→ You will train with us Twice a week 6pm on a Monday and Wednesday, home workouts will be given throughout the four weeks.
→ Nutrition will be key, but with our three step simple nutrition system, results will be guaranteed
→ Support will be a big feature, private support group where banter and motivation are plentiful, training in a group will help push you on and also become part of a team.
At the end of the 4 weeks you keep the Saturday 29th free for our Manday Saturday, we will have a trek in our local woods at 10am for 2 hrs, then we will meet at Tamworth’s premier hairdressers and barbers salon RAGE, where you will be treated to fantastic makeover of hair, cut throat shave and two facials to make us feel invigorated after hard 4 weeks, oh and you will be supplied with a few beers why the lads in the barbers perform there magic 🙂
Ryan The Head Honcho At Rage Doing The Business