TAKE A LOOK AT OUR LAST FORMATION BELOW
I coach lots of men on a one to one basis and get great results, I also have a group called NTS LADIES which I started nearly 4 years ago. NTS stands for nutrition training support which I have to say has had some great transformations http://www.tffitness.com/ladies-fitness-weight-loss-group-training , the biggest thing is how they have come to embrace outdoor training .
Training will consist of body weight & equipment, battling rope, Kettle Bells, bands, boxing, plus lots of other training methods to get our metabolism raging.
To train with me twice a week for 4 weeks would cost in the region of £300 , you get exactly the same training and support at a fraction of the cost but in a small group .
→ You will train with us Twice a week 6pm on a Monday and Wednesday, home workouts will be given throughout the four weeks.
→ Nutrition will be key, but with our three step simple nutrition system, results will be guaranteed
→ Support will be a big feature, private support group where banter and motivation are plentiful, training in a group will help push you on and also become part of a team.
At The end of our last month we all got together for an afternoon out where we all had a great time at Rage barbering lounge, where they showed us how to look good on the outside, and the way to unwind after a hard week of work , relaxation is also key to a healthy lifestyle
Ryan The Head Honcho At Rage Doing The Business